Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!  What Are Custom Orthotics? Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle. Who Can Benefit from Custom Orthotics? Custom orthotics can help people with: ✅ Flat feet or high arches ✅ Plantar fasciitis or heel pain ✅ Bunions or hammertoes ✅ Arthritis ✅ Sports injuries ✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment How Do They Work? Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step. Ready to Feel the Difference? If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!

As temperatures rise and flip-flops come out in full force, it’s important not to overlook your feet when it comes to summer care. Whether you're heading to the beach, walking around amusement parks, or just enjoying backyard barbecues, your feet need protection and support to keep you moving comfortably all season long.

Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy. Why Foot Health Matters The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly. Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back. Tips for Maintaining Healthy Feet Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious. Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work. Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily. Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts. Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders. Common Foot Conditions and Treatments Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics. Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery. Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems. We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.

Bunions are a common foot condition that can cause pain, discomfort, and difficulty walking. They occur when the joint at the base of the big toe becomes misaligned, leading to a bony bump on the side of the foot. While bunions can develop due to genetics, improper footwear, or other factors, the good news is that advancements in podiatric care have made treatment and prevention more effective than ever. If you’re struggling with a bunion, seeing a podiatrist can provide relief and help you regain your mobility.

At Delaware Foot and Ankle Group in Newark, DE, we understand that foot pain can significantly impact your daily life. Our dedicated team, including Dr. Anthony Caristo, Dr. Jason Kline, and Dr. Ernest Troisi , is committed to providing comprehensive care for conditions like plantar fasciitis. We aim to educate our patients about this common condition, its causes, symptoms, and effective treatment options available to help you regain your mobility and comfort.

Diabetes can significantly impact foot health, making daily foot care essential to managing the condition. High blood sugar levels can lead to nerve damage (diabetic neuropathy) and poor circulation, increasing the risk of infections, ulcers, and serious complications like amputation. Proper foot care helps prevent these issues and ensures long-term mobility and comfort. Foot care should be a crucial part of your life when you’re dealing with diabetes and can help you avoid serious complications that could occur otherwise.

Custom orthotics can make a real difference in keeping your feet and ankles healthy. They offer targeted support, enhance stability, and help relieve pain tied to conditions like plantar fasciitis, flat feet, or general soreness. By improving mobility and reducing strain on the lower legs, custom orthotics let you stay active and comfortable.

Ingrown toenails can be painful and frustrating, but the good news is that they can be preventable with proper foot care. Take simple steps to reduce your risk and keep your feet healthy and comfortable.

Diabetes can influence many health aspects, but care for one’s feet happens to be one of the most overlooked areas. According to Dr. Anthony Caristo, Dr. Jason Kline, and Dr. Ernest Troisi , the Delaware Foot and Ankle Group in Newark, DE, diabetics are simply at a higher risk for foot complications. These complications include ulcers, infections, and even amputation. That is why proper foot care is essential for diabetics.